Blueberry Tofu Smoothie
The Blueberry Tofu Smoothie is a quick and dairy-free option that features a blend of nourishing ingredients to keep your gut happy. Combining silken tofu with blueberries, banana, and a splash of citrus, it offers a creamy texture and a boost of protein. This kid-approved recipe is both nutritious and delicious.
download recipe here
Recipe credit: foodhero.org
INGREDIENTS
- ¾ cup frozen blueberries
- 1 ripe banana
- 1 cup vanilla soy milk
- 3 ounces silken tofu
- ½ cup orange juice (juice from 1 orange)
- 1 teaspoon lime juice
INSTRUCTIONS
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- Combine all ingredients in a blender.
- Puree until completely smooth.
- Serve immediately.
- Refrigerate leftovers within 2 hours.
NOTES
Add 2 to 3 more teaspoons of lime juice for more tartness. Freeze extra lime juice to use later. Can use other plant-based milks. Check the Nutrition Facts labels on different products to compare.
